How to Delete Instagram Account (Permanently or Temporarily)

Why People Delete Instagram in 2025

Instagram has over 2.5 billion users in 2025, but not everyone wants to stay on the platform forever. Some people want a digital detox, others are worried about privacy issues, while many just feel that Instagram takes too much of their time.

If you’ve been searching:

How do I delete my Instagram account permanently?
Why can’t I remove my account on Instagram?
How to delete Instagram account on phone (Android or iPhone)?
How to delete Instagram account temporarily?

Then you’re in the right place. This guide explains everything in very simple steps so anyone can follow.

Delete vs. Deactivate Instagram – What’s the Difference?

Before you start, it’s important to know the difference between deleting and deactivating your Instagram account:

Delete Instagram permanently – All your posts, followers, likes, and comments will be removed forever. After 30 days, you cannot get it back.
Deactivate Instagram temporarily – Your account is hidden, but not deleted. You can log in anytime to reactivate it.

If you’re not 100% sure, try deactivation first.

How Do I Delete My Instagram Account Permanently in 2025?

Instagram doesn’t allow you to delete your account directly from the app. You need to use a browser (mobile or PC). Here’s how:

Open a browser on your phone or computer.
Go to the Instagram Delete Account page: instagram.com/accounts/remove/request/permanent.
Log in with your Instagram username and password.
Select a reason for deleting your account.
Enter your password again.
Click Delete [Username].

Instagram will keep your data for 30 days. If you log in during this time, you can cancel the deletion. After that, everything is permanently erased.

How to Delete Instagram Account on Phone

Most people use Instagram only on their phones. Let’s see how to do it step by step.

On Android

Open the Instagram app.
Tap your profile picture (bottom right corner).
Go to Menu (three lines) → Settings and Privacy.
Scroll to Account Center.
Tap Personal Details → Account Ownership and Control.
Select Deactivation or Deletion.
Choose the account you want to delete.
Tap Delete Account Permanently.
Confirm with your password.

On iPhone

Open the Instagram app.
Tap your profile → Menu (three lines).
Go to Settings and Privacy.
Select Account Center.
Tap Personal Details → Account Ownership and Control.
Choose Deactivation or Deletion.
Select your account → Delete Permanently.
Confirm with password.

Your account will now be scheduled for deletion.

How to Delete Instagram Account Temporarily

If you want a break but not a goodbye, deactivating your Instagram is the right choice.

On Mobile (Browser Only):

Open a browser (Safari/Chrome) and go to instagram.com.
Log in with your account.
Tap your profile picture → Edit Profile.
Scroll down and click Temporarily Disable My Account.
Choose a reason.
Enter your password and tap Disable Account.

Now your account will be hidden until you log in again.

Why Can’t I Remove My Account on Instagram?

Some people face issues while deleting their account. Common reasons include:

Trying to delete from app only – You must use a browser or Account Center.
Password issue – If you forgot your password, reset it first.
Multiple accounts linked – Make sure you are selecting the correct account in Account Center.
Network problems – Sometimes Instagram servers take time. Try again later.

If you cannot remove your account, always try from the official deletion link in a browser.

How to Delete Instagram Account Without Password

You cannot delete your account without logging in, but here’s what you can do:

Go to Instagram login page.
Tap Forgot Password.
Reset your password using your email, phone, or Facebook login.
Log in with your new password.
Follow the deletion steps.

Without logging in, Instagram will not allow deletion for security reasons.

Related Guide: If you also want to remove your Facebook profile, check out this step-by-step article on how to delete Facebook account in 2025.

Things to Do Before Deleting Your Instagram Account

Download your data: Go to Settings → Privacy & Security → Download Data.
Check linked accounts: Some apps use Instagram login (like dating apps). Update your login details.
Inform contacts: If needed, let your followers know.

FAQs – Deleting Instagram Account in 2025

1. How do I delete my Instagram account permanently?

Go to Instagram Delete Page (browser) → Log in → Choose reason → Enter password → Delete.

2. Why can’t I remove my account on Instagram?

Because deletion is not available directly inside the app. Use browser or Account Center.

3. How to delete Instagram account on phone?

Go to Menu → Settings → Account Center → Account Ownership and Control → Delete Account Permanently.

4. How to delete Instagram account on Android?

Use the Instagram app → Settings → Account Center → Deletion.

5. How to delete Instagram account temporarily?

6. How to delete Instagram account on iPhone?

Open Instagram app → Menu → Settings → Account Center → Deletion.

Final Thoughts – Should You Delete Instagram in 2025?

Instagram is still one of the most popular apps in 2025, but it’s okay if you feel like moving on. Whether you want to delete permanently or just take a break, the process is simple if you follow this guide.

If you’re unsure, go for temporary deactivation.
If you’re sure about quitting, choose permanent deletion.

Your online presence should be your choice. Take control of your digital life today.